Fiona Tudor-Tompkins leads regular ‘sound bath’ Sound Healing Therapy sessions at the Fishermen’s Chapel – check this post and our social media for the date of the next one.
The next sound bath
Fiona writes:
8th November 7pm. Please book ahead (numbers below) and bring mat and enough clothes to stay warm.
Fi 🙏
Monthly sound bath – general info
There will be refreshments (for a donation) after the session.
The session will be about one to one and a half hours, sound bath with half hour for tea or chai and a chat afterwards.
Please be sure to let Fiona know in advance if you are coming, and bring mats, blankets, and a cushion or two if you need them.
You can find out more and all details below. Any questions – please contact Fiona via the numbers / email address below.
Natural Healing Therapy – Serendipity Sounds
Hello, my name is Fiona. I am a retired Occupational Therapist and a Registered British Assoc and Psychotherapy (BACP) Counsellor.
In my working practice, I provided many Relaxation Programmes, to clients with various Health Conditions. To tailor to individual needs and develop my practice, I began researching into other types of Therapies that would complement the Relaxation and Healing processes. With a strong interest in music, the use of Sound for Healing really appealed, especially as Sound Healing is now being acknowledged scientifically and has been used for thousands of years within different cultures around the world.
Sound Healing is a branch of the Meditative Therapeutic Arts; it is one of the top Wellness trends at the moment.
Sound Healing can be defined as the intentional use of sound to create a vibrational environment which becomes a catalyst in the physical, mental, emotional or spiritual aspects of our being. Sound is used to realign the body’s vibration. These vibrations can also affect your brainwave frequencies
Mark Menolascino, MD explains that “everything in the universe has a vibrational frequency… Those vibrations interact with every cell in your body.” In other words, the vibrations made by instruments or vocals can actually interact with your body’s cells to create specific results: in this case, to encourage healing.
While more research is needed to establish just how effective Sound Healing Therapy can be, so far there is plenty of evidence suggesting it is an effective option to help people suffering from pain injury or stress, reduce low mood – depression and anxiety.
Even without science of sound of vibrations, there’s also evidence that sound baths and music therapy can be effective for healing as it encourages your body into the parasympathetic state, in this state our bodies produce nitric oxide which open blood vessels and increases efficiency of our cells and regulates blood pressure. It helps stimulate the immune system. Sound healing can bring about a balancing and harmonising of the body’s energy systems.
Here at Serendipity Sounds, a selection of sound is created through Crystal singing bowls, Tibetan bowls, chimes, gongs and occasionally the addition of stringed instruments.
It is excellent for managing stress and improves your overall wellbeing
It is a space where you can come to quieten the distractions of your physical environment
It is a space where you can immerse your whole Self, Body, Mind and Soul
It is a space where you can turn off your Brains distractive thoughts
There will be opportunities for you to attend a variety of venues at Sharon of Scents and Serenity or at the Fisherman’s Chapel in Leigh-on –Sea, or The Bay – Free Spirit Studio in Thorpe Bay. I would love to share this wonderful experience with you and look forward to meeting you.
For enquiries please contact Fiona on: 01702 304479 / 07809153952
Instagram: https://www.instagram.com/serendipitysounds4u/
Email: serendipitysounds4u@gmail.com
